Coarse Bulgur #3 – Bulk Hearty Cracked Wheat for Pilafs, Stews & Middle Eastern Dishes

Our Coarse Bulgur #3 is a larger-grain cracked wheat made from parboiled whole wheat kernels, offering a nutty flavor and pleasantly chewy texture. Ideal for traditional recipes that require a firmer grain, it’s perfect for making pilafs, kibbeh, stuffings, soups, and hearty vegetarian dishes. It cooks faster than whole wheat berries but holds its shape better than finer bulgur grades.

Commonly known as bulk coarse bulgur, #3 bulgur wheat, or cracked wheat for pilaf, this product is essential in Middle Eastern, Mediterranean, and North African cuisine. Use it to add nutrition and texture to stews or as a high-fiber base for savory grain bowls. Available in bulk packaging, our Coarse Bulgur #3 provides consistent size, reliable cooking performance, and traditional flavor for commercial and home kitchens alike.

ESMA - Coarse Bulgur #3 - 6 x 4 Lbs